Spicy Southern Barbecued Chicken
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Serves6 (4 ounces each)
SWAP ScoreWhat's this?
Ingredients
- 5 tablespoons tomato paste
- 1/3 tablespoon ketchup
- 2 teaspoons honey
- 1/3 tablespoon molasses
- 1 teaspoon Worcestershire sauce
- 4 teaspoons white vinegar
- 3/4 teaspoon cayenne pepper
- 1/8 teaspoon black pepper
- 1/4 teaspoon onion powder
- 2 cloves garlic, minced
- 1/8 teaspoon ginger, grated
- 1 1/2 pounds chicken breasts, boneless and skinless
Directions
- Combine all ingredients except chicken in saucepan.
- Simmer for 15 minutes.
- Place chicken on large platter and brush with half the sauce mixture.
- Cover with plastic wrap and marinate in refrigerator for 1 hour.
- Place chicken in a broiler safe dish lined with aluminum foil and broil for 10 minutes on each side to seal in juices.
- Remove from broiler and add remaining sauce to chicken. Cover with aluminum foil and bake at 350 degrees for 30 minutes.
Recipe Tips
Use any type of chicken in this recipe in place of chicken breasts, such as thighs or legs.
Nutrition Facts
Spicy Southern Barbecued Chicken
Amount Per Serving (4 ounces eachg)
Calories 214
Calories from Fat 36
% Daily Value*
Total Fat 4g
6%
Saturated Fat 1g
5%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 96mg
32%
Sodium 110mg
5%
Potassium 466mg
13%
Total Carbohydrates 6g
2%
Dietary Fiber 1g
4%
Sugars 5g
Protein 36g
72%
Vitamin A
7%
Vitamin C
6%
Vitamin D0%
Calcium
2%
Iron
10%
* Percent Daily Values are based on a 2000 calorie diet.
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