Spicy Grilled Chicken

Serves4, 1/2 chicken breast each ()

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Remove any excess skin and fat from the chicken.
Place salsa in a bowl and add chicken to it. Turn chicken to coat completely. Put the bowl in a refrigerator for at least 15 minutes.
Place chicken on a hot grill or under a broiler and cook until an inserted thermometer reads 165°F for 15 seconds.

Serve over brown rice.

Nutrition Facts

Spicy Grilled Chicken

Amount Per Serving

Calories 197 Calories from Fat 36

% Daily Value*

Total Fat 4g 6%

Saturated Fat 1g 5%

Trans Fat 0g

Polyunsaturated Fat 1g

Monounsaturated Fat 1g

Cholesterol 96mg 32%

Sodium 315mg 13%

Potassium 380mg 11%

Total Carbohydrates 2g 1%

Dietary Fiber 1g 4%

Sugars 1g

Protein 36g 72%

Vitamin A 3%

Vitamin C 1%

Vitamin D0%

Calcium 2%

Iron 7%

* Percent Daily Values are based on a 2000 calorie diet.

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