Spanish Cauliflower
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Serves6 (1 slice each)
SWAP ScoreWhat's this?
Ingredients
- 1 tablespoon vegetable oil
- 1 onion, chopped
- 1/4 teaspoon garlic powder
- 1 head cauliflower, cut into halves
- 2 tomatoes, chopped
- 1/2 teaspoon black pepper
- 1 tablespoon parsley, dried
- 1/4 cup Parmesan cheese, grated
Directions
- Put the cauliflower in a pan. Add 1 inch of water.
- Cook over medium heat, and let it boil for 3 minutes.
- In a large pan, heat the oil, and add the onion.
- Cook over medium heat for 3 to 5 minutes.
- Add the garlic and cauliflower.
- Cook while stirring for 3 minutes, until lightly browned. Add the tomatoes and pepper. Cook for 5 more minutes.
- Serve with a sprinkle of parsley and cheese.
Recipe Tips
This makes a great side dish to your favorite entrée.
Nutrition Facts
Spanish Cauliflower
Amount Per Serving (1 slice eachg)
Calories 74
Calories from Fat 36
% Daily Value*
Total Fat 4g
6%
Saturated Fat 1g
5%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 1g
Cholesterol 4mg
1%
Sodium 92mg
4%
Potassium 271mg
8%
Total Carbohydrates 8g
3%
Dietary Fiber 3g
12%
Sugars 4g
Protein 4g
8%
Vitamin A
9%
Vitamin C
81%
Vitamin D0%
Calcium
5%
Iron
3%
* Percent Daily Values are based on a 2000 calorie diet.
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