Spanish Cauliflower
Servings
61 slice each
Ingredients
Instructions
  1. Put the cauliflower in a pan. Add 1 inch of water.
  2. Cook over medium heat, and let it boil for 3 minutes.
  3. In a large pan, heat the oil, and add the onion.
  4. Cook over medium heat for 3 to 5 minutes.
  5. Add the garlic and cauliflower.
  6. Cook while stirring for 3 minutes, until lightly browned. Add the tomatoes and pepper. Cook for 5 more minutes.
  7. Serve with a sprinkle of parsley and cheese.
Recipe Notes

This makes a great side dish to your favorite entrée.
Nutrition Facts
Spanish Cauliflower
Amount Per Serving (1 slice eachg)
Calories 74 Calories from Fat 36
% Daily Value*
Total Fat 4g 6%
Saturated Fat 1g 5%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 1g
Cholesterol 4mg 1%
Sodium 92mg 4%
Potassium 271mg 8%
Total Carbohydrates 8g 3%
Dietary Fiber 3g 12%
Sugars 4g
Protein 4g 8%
Vitamin A 9%
Vitamin C 81%
Vitamin D0%
Calcium 5%
Iron 3%
* Percent Daily Values are based on a 2000 calorie diet.
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