Snappy Rice

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Serves4 (1 1/2 cups each)
SWAP ScoreWhat's this?


  1. In a large skillet, add the broccoli, carrots, and broth. Heat over medium heat and cover. Cook for 5 minutes or until beginning to soften.
  2. Uncover, add the peppers, rice, beans, and seasonings. Continue cooking until beans are heated through, about 5-7 minutes.
  3. Serve warm.

Recipe Tips

Try making this in the microwave: Follow the same steps, but use microwave safe bowl and cover with plastic wrap.  Poke wrap with holes and cook on high for 2 minutes at a time, until vegetables are just soft. Add remaining ingredients, stir well, and cook another 2 minutes until heated through.

Try adding a serving of fruit, like pineapple, with the peppers.

Nutrition Facts
Snappy Rice
Amount Per Serving
Calories 244 Calories from Fat 18
% Daily Value*
Total Fat 2g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 0mg 0%
Sodium 183mg 8%
Potassium 679mg 19%
Total Carbohydrates 48g 16%
Dietary Fiber 10g 40%
Sugars 5g
Protein 11g 22%
Vitamin A 165%
Vitamin C 143%
Vitamin D0%
Calcium 6%
Iron 15%
* Percent Daily Values are based on a 2000 calorie diet.

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