Slow Cooker Beef Stew
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Serves6 (1 1/4 cups each)
SWAP ScoreWhat's this?
Ingredients
- 2 pounds beef, stew meat, cut into 1 inch cubes
- 1/4 cup all purpose-flour
- 1 teaspoon black pepper
- 2 cups reduced sodium beef stock
- 1 teaspoon garlic, chopped finely about 1 large clove
- 3 medium carrots, sliced
- 3 medium potatoes, diced peeled or unpeeled
- 1 medium onion, chopped
- 1 stalk celery, sliced
Directions
- Place meat in slow cooker.
- Mix flour, salt, and pepper in a medium bowl, and pour over meat; stir to coat.
- Add remaining ingredients and stir to mix.
- Cover and cook on LOW for 8 to 10 hours or HIGH for 4 to 6 hours.
- Stir stew thoroughly before serving.
Recipe Tips
Serve over mashed sweet potatoes or with your favorite crusty bread.
Nutrition Facts
Slow Cooker Beef Stew
Amount Per Serving (1 1/4 cups eachg)
Calories 416
Calories from Fat 99
% Daily Value*
Total Fat 11g
17%
Saturated Fat 4g
20%
Trans Fat 1g
Polyunsaturated Fat 1g
Monounsaturated Fat 5g
Cholesterol 150mg
50%
Sodium 288mg
12%
Potassium 1203mg
34%
Total Carbohydrates 27g
9%
Dietary Fiber 3g
12%
Sugars 3g
Protein 54g
108%
Vitamin A
79%
Vitamin C
17%
Vitamin D0%
Calcium
5%
Iron
34%
* Percent Daily Values are based on a 2000 calorie diet.
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