Savoury Mince
Serves4 (people)
Ingredients
- 1 pound 90% lean ground beef
- 1 medium white onion,
- 1 tablespoon olive oil
- 1 1/2 cups frozen peas
- 2 medium carrots
- 2 tablespoons all purpose-flour
- 15 fluid ounces low sodium beef stock
- 1 tablespoon Worcester sauce
- 1 clove garlic
- 1/2 teaspoon pepper
- 1 teaspoon mixed dried herbs
Directions
- Peel the onions garlic and carrot and cut into small pieces. Mince the garlic.
- Put the oil in a large pan over a medium heat and cook the onions and carrot for 5 minutes until softened, stirring occasionally.
- Add the garlic and cook, stirring for 1 minute then use a slotted spoon to transfer the vegetable to another dish.
- Return the pan to the heat and add the mince. Break it up with a spoon and spread into an even layer, turning regularly to brown the mince and break it up completely.
- Add the flour to the pan and stir through for a minute.
- Pour in the stock, Worcester sauce, stock, herbs and pepper. Return the vegetables to the pan.
- Bring the savoury mince to a boil and simmer for 15 minutes, stirring occasionally.
- Add the peas and cook for 5 minutes more then check the seasoning and consistency before serving. Mix a teaspoon of cornflour with water and stir into the mixture if it seems too thin.
Nutrition Facts
Savoury Mince
Amount Per Serving
Calories 382
Calories from Fat 153
% Daily Value*
Total Fat 17g
26%
Saturated Fat 6g
30%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 8g
Cholesterol 101mg
34%
Sodium 437mg
18%
Potassium 720mg
21%
Total Carbohydrates 17g
6%
Dietary Fiber 4g
16%
Sugars 5g
Protein 38g
76%
Vitamin A
104%
Vitamin C
15%
Vitamin D0%
Calcium
5%
Iron
29%
* Percent Daily Values are based on a 2000 calorie diet.
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