Roasted Chayote Squash with Herbs
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Serves2 (people)
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Ingredients
- 1 small chayote squash
- 1/2 small onion chopped
- 1 teaspoon garlic powder
- 1 teaspoon thyme
- 1 teaspoon rosemary chopped
- 1 tablespoon olive oil
Directions
- Preheat oven to 400 degrees F.
- Cut chayote squash into about one inch pieces. No need to peel or remove seeds. You can eat the entire fruit.
- Place squash on baking sheet with the onions and the herbs. Season with a little salt and pepper. Drizzle olive oil over the mixture and toss gently to coat everything.
- Roast in oven for about 40-45 minutes or until tender. Serve immediately.
Nutrition Facts
Roasted Chayote Squash with Herbs
Amount Per Serving
Calories 93
Calories from Fat 63
% Daily Value*
Total Fat 7g
11%
Saturated Fat 1g
5%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 5g
Cholesterol 0mg
0%
Sodium 3mg
0%
Potassium 190mg
5%
Total Carbohydrates 7g
2%
Dietary Fiber 3g
12%
Sugars 2g
Protein 1g
2%
Vitamin A
1%
Vitamin C
14%
Vitamin D0%
Calcium
2%
Iron
3%
* Percent Daily Values are based on a 2000 calorie diet.
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