Ratatouille
Print Recipe
Serves8 (1/2 cup each)
SWAP ScoreWhat's this?
Ingredients
- 2 tablespoons canola oil
- 1 yellow onion, sliced
- 3 cloves garlic, minced
- 2 bell peppers (green, red, or yellow)
- 1 eggplant, peeled and cut into 1 inch cubes
- 1 14.5-ounce can diced tomatoes
- 1 teaspoon basil, dried
- 1/2 teaspoon black pepper
- 1/2 cup parsley, chopped
Directions
- Heat oil in a large saucepan over medium high heat and saute onion, garlic, bell peppers and eggplant until tender, about 15 minutes.
- Add tomatoes and basil, cook about 10 minutes. Add pepper and parsley before serving.
- Serve hot. Cover and refrigerate within 2 hours.
Recipe Tips
Serve with pasta and top with 2 tablespoons shredded cheese for a complete meal.
Nutrition Facts
Ratatouille
Amount Per Serving (1/2 cup eachg)
Calories 81
Calories from Fat 36
% Daily Value*
Total Fat 4g
6%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Cholesterol 0mg
0%
Sodium 67mg
3%
Potassium 294mg
8%
Total Carbohydrates 12g
4%
Dietary Fiber 4g
16%
Sugars 5g
Protein 2g
4%
Vitamin A
18%
Vitamin C
91%
Vitamin D0%
Calcium
3%
Iron
6%
* Percent Daily Values are based on a 2000 calorie diet.
Review this Recipe