Pork Loin Roast with Veggies

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Serves6 (1 cup vegetables, 1 slice of pork loin each)
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  1. Preheat oven to 400°F.
  2. In a bowl mix veggies with 1 tablespoon oil, salt, and pepper.
  3. Lay veggies around the edge of a 9"x13" pan and put in oven.
  4. In a small bowl, mix the brown sugar, garlic, 1/2 teaspoon pepper, and 1/4 teaspoon salt.
  5. Sprinkle the rub over the loin. Press gently so the rub sticks to the roast. Wash your hands after handling the raw meat.
  6. Heat the remaining oil in a large skillet over medium high heat. Add the loin. Brown the sides of meat, turn after about 2-3 minutes per side.
  7. Transfer the pork to the center of the pan with veggies. Bake for about 30-40 minutes.
  8. Remove from oven. Let set for 5 minutes. Slice and serve.

Recipe Tips

Internal temperature of pork should reach 145°F. Let rest for 5-10 minutes before slicing.

Nutrition Facts
Pork Loin Roast with Veggies
Amount Per Serving (1 cup vegetables, 1 slice of pork loin eachg)
Calories 327 Calories from Fat 117
% Daily Value*
Total Fat 13g 20%
Saturated Fat 3g 15%
Trans Fat 0g
Polyunsaturated Fat 4g
Monounsaturated Fat 4g
Cholesterol 76mg 25%
Sodium 169mg 7%
Potassium 845mg 24%
Total Carbohydrates 24g 8%
Dietary Fiber 3g 12%
Sugars 8g
Protein 28g 56%
Vitamin A 101%
Vitamin C 17%
Vitamin D0%
Calcium 4%
Iron 10%
* Percent Daily Values are based on a 2000 calorie diet.

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