Pasta With Turkey and Peas
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Serves8 (3/4 cup each)
SWAP ScoreWhat's this?
Ingredients
- 3 cups macaroni, dry
- 1 tablespoon vegetable oil
- 1 onion, chopped
- 5 ounces turkey, roasted, chopped
- 1 14.5-ounce can peas, low sodium, drained and rinsed
- 2 tablespoons Parmesan cheese
Directions
- Cook macaroni according to package directions. Drain well.
- In a medium-size skillet, cook onion in the oil over medium high heat until soft.
- Add turkey and peas and cook until hot, about 5 to 7 minutes.
- Toss turkey and peas with cooked macaroni and sprinkle with Parmesan cheese.
Recipe Tips
Use chicken in place of turkey.
Nutrition Facts
Pasta With Turkey and Peas
Amount Per Serving (3/4 cup eachg)
Calories 145
Calories from Fat 27
% Daily Value*
Total Fat 3g
5%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 1mg
0%
Sodium 28mg
1%
Potassium 191mg
5%
Total Carbohydrates 24g
8%
Dietary Fiber 4g
16%
Sugars 4g
Protein 6g
12%
Vitamin A
9%
Vitamin C
14%
Vitamin D0%
Calcium
3%
Iron
8%
* Percent Daily Values are based on a 2000 calorie diet.
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