Orange Pork Chops
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Serves2 (1 chop each)
SWAP ScoreWhat's this?
Ingredients
- 2 4-ounce pork chops, center cut, boneless
- 1 medium sweet potato, peeled, cut into 1/2-inch slices
- 1/2 orange, peeled and sliced
- 1/4 teaspoon cinnamon, ground (optional)
- 1/4 teaspoon black pepper (optional)
Directions
- Preheat oven to 350 degrees. Lightly grease casserole dish.
- In a medium nonstick skillet, brown pork chops, about 4 minutes each side.
- Place meat and sweet potato slices in a baking dish and top with orange slices; sprinkle with seasonings if desired.
- Cover and bake for 1 hour or until pork is done.
Recipe Tips
Ensure pork reaches an internal temperature of 140 degrees F and let rest 5 minutes before serving.
Nutrition Facts
Orange Pork Chops
Amount Per Serving (1 chop eachg)
Calories 290
Calories from Fat 117
% Daily Value*
Total Fat 13g
20%
Saturated Fat 4g
20%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 5g
Cholesterol 95mg
32%
Sodium 83mg
3%
Potassium 665mg
19%
Total Carbohydrates 12g
4%
Dietary Fiber 2g
8%
Sugars 4g
Protein 30g
60%
Vitamin A
219%
Vitamin C
19%
Vitamin D0%
Calcium
4%
Iron
7%
* Percent Daily Values are based on a 2000 calorie diet.
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