Oat Bran Muffins
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Serves12 (1 muffin each)
SWAP ScoreWhat's this?
Ingredients
- 2 1/4 cups oat bran
- 1/4 cup brown sugar, packed
- 1 1/2 teaspoons cinnamon, ground
- 1 tablespoon baking powder
- 1 banana, mashed
- 3/4 cup applesauce, unsweetened
- 2 tablespoons raisins, dates, or other dried fruit
- 1 large egg
- 1/2 cup orange juice
- 3/4 cup milk, non-fat
- 2 tablespoons canola oil
Directions
- Preheat oven to 425 degrees.
- Mix the first four dry ingredients. Add fruit to mixture and combine. Set aside.
- Mix the egg with orange juice, milk and oil.
- Add the liquid ingredients to the dry until it is moist.
- Spray muffin tin with a non-stick coating. Pour batter into muffin tins.
- Bake for 15-17 minutes. Remove muffins from pan after 10 minutes. Cool on a rack.
Recipe Tips
Freeze extra muffins and keep for up to 1 month.
Nutrition Facts
Oat Bran Muffins
Amount Per Serving (1 muffin eachg)
Calories 122
Calories from Fat 45
% Daily Value*
Total Fat 5g
8%
Saturated Fat 1g
5%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Cholesterol 17mg
6%
Sodium 106mg
4%
Potassium 216mg
6%
Total Carbohydrates 23g
8%
Dietary Fiber 3g
12%
Sugars 10g
Protein 4g
8%
Vitamin A
2%
Vitamin C
10%
Vitamin D19%
Calcium
12%
Iron
8%
* Percent Daily Values are based on a 2000 calorie diet.
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