Ground Pork Skillet
Lean pork is a way to enjoy a high protein option with less saturated fat. Enjoy this skillet with a large side salad or some baked vegetables.
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Serves4 (1 1/2 cups each)
SWAP ScoreWhat's this?
Ingredients
- 1 1/2 cups penne pasta, uncooked
- 1 pound pork, lean, ground
- 1 medium onion, chopped
- 1 14.5-ounce can stewed tomatoes, no salt added
- 1 8-ounce can tomato sauce, no salt added
- 1 teaspoon Italian seasoning
- 2 medium zucchini squash, sliced thin
Directions
- Prepare pasta according to package directions to al dente. Drain.
- Meanwhile, in a large skillet over medium heat cook pork and onions until pork is cooked, about 8-10 minutes.
- Add the tomatoes, tomato sauce and Italian seasoning. Bring to a boil.
- Reduce heat to low, cover, and simmer for 5 minutes.
- Add drained pasta and zucchini to the pot. Cover and cook another 3-5 minutes until squash is tender.
- Serve warm.
Recipe Tips
Add 1 green or red bell pepper with the onion for added fiber.
Try adding 1/4 cup cooking wine after sauteing onions and pork before adding the tomatoes and cook for 5 minutes for added flavor.
Top with low-fat shredded cheese.
Nutrition Facts
Ground Pork Skillet
Amount Per Serving
Calories 398
Calories from Fat 153
% Daily Value*
Total Fat 17g
26%
Saturated Fat 6g
30%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 7g
Cholesterol 100mg
33%
Sodium 85mg
4%
Potassium 1078mg
31%
Total Carbohydrates 26g
9%
Dietary Fiber 5g
20%
Sugars 8g
Protein 36g
72%
Vitamin A
37%
Vitamin C
52%
Vitamin D0%
Calcium
7%
Iron
20%
* Percent Daily Values are based on a 2000 calorie diet.
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