Ground Pork Skillet

Lean pork is a way to enjoy a high protein option with less saturated fat. Enjoy this skillet with a large side salad or some baked vegetables.

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Serves4 (1 1/2 cups each)
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  1. Prepare pasta according to package directions to al dente. Drain.
  2. Meanwhile, in a large skillet over medium heat cook pork and onions until pork is cooked, about 8-10 minutes.
  3. Add the tomatoes, tomato sauce and Italian seasoning. Bring to a boil.
  4. Reduce heat to low, cover, and simmer for 5 minutes.
  5. Add drained pasta and zucchini to the pot. Cover and cook another 3-5 minutes until squash is tender.
  6. Serve warm.

Recipe Tips

Add 1 green or red bell pepper with the onion for added fiber.

Try adding 1/4 cup cooking wine after sauteing onions and pork before adding the tomatoes and cook for 5 minutes for added flavor.

Top with low-fat shredded cheese.

Nutrition Facts
Ground Pork Skillet
Amount Per Serving
Calories 398 Calories from Fat 153
% Daily Value*
Total Fat 17g 26%
Saturated Fat 6g 30%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 7g
Cholesterol 100mg 33%
Sodium 85mg 4%
Potassium 1078mg 31%
Total Carbohydrates 26g 9%
Dietary Fiber 5g 20%
Sugars 8g
Protein 36g 72%
Vitamin A 37%
Vitamin C 52%
Vitamin D0%
Calcium 7%
Iron 20%
* Percent Daily Values are based on a 2000 calorie diet.

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