Green Bean Delight
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Serves6 (1/2 cup each)
SWAP ScoreWhat's this?
Ingredients
- 1 cup onion, chopped
- 1 teaspoon garlic, minced
- 1 14.5-ounce can green beans, low sodium, drained
- nonstick cooking spray
Directions
- Coat a skillet with nonstick cooking spray and heat over medium high heat.
- Cook onion and garlic until tender, about 5-7 minutes.
- Add green beans and heat thoroughly, about 3-5 minutes.
Recipe Tips
Add 8 ounces sliced mushrooms with the onions for addition vegetables.
Nutrition Facts
Green Bean Delight
Amount Per Serving (1/2 cup eachg)
Calories 43
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 2mg
0%
Potassium 171mg
5%
Total Carbohydrates 10g
3%
Dietary Fiber 3g
12%
Sugars 4g
Protein 2g
4%
Vitamin A
9%
Vitamin C
15%
Vitamin D0%
Calcium
3%
Iron
3%
* Percent Daily Values are based on a 2000 calorie diet.
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