Garden Fiesta Tuna Pockets
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Serves6 (1/2 pita each)
SWAP ScoreWhat's this?
Ingredients
- 2 5-ounce cans tuna packed in water, low sodium, drained
- 1 15-ounce can beans, black, low sodium, drained and rinsed
- 3/4 cup frozen corn, thawed and drained
- 1 green pepper, diced
- 2 tablespoons lime juice
- 1 tablespoon vegetable oil
- 1/4 teaspoon salt
- 4 teaspoons chilli powder
- 2 teaspoons garlic powder
- 3 6-inch pitas, whole wheat cut in half
- 1 carrot, diced
- 1 red onion, diced (optional)
Directions
- In a bowl, combine tuna with beans, corn, bell pepper, carrot, and onion.
- Add in lime juice, vegetable oil, salt, and spices and mix thoroughly to combine.
- Place 1 cup of the tuna mixture in each pita half.
- Serve immediately.
Recipe Tips
Add 2 pieces of mixed greens to each pita.
Nutrition Facts
Garden Fiesta Tuna Pockets
Amount Per Serving (1/2 pita eachg)
Calories 381
Calories from Fat 36
% Daily Value*
Total Fat 4g
6%
Saturated Fat 1g
5%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 1g
Cholesterol 22mg
7%
Sodium 578mg
24%
Potassium 742mg
21%
Total Carbohydrates 64g
21%
Dietary Fiber 9g
36%
Sugars 9g
Protein 26g
52%
Vitamin A
42%
Vitamin C
30%
Vitamin D0%
Calcium
6%
Iron
22%
* Percent Daily Values are based on a 2000 calorie diet.
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