Farina Dumplings and Stew
Print Recipe
Serves5 (1 cup each)
SWAP ScoreWhat's this?
Ingredients
- 3/4 cup milk, fat free
- 1 egg
- 1 tablespoon margarine
- 1/4 cup farina, dry
- 3 cups low sodium beef stew
Directions
- In a small saucepan, bring milk to a simmer over medium heat.
- Remove from heat. Stir in egg, margarine, and farina, and mix well.
- Place beef stew in a medium-size pot and bring to a boil.
- Drop farina mixture into the beef stew by the tablespoon to create dumplings. Cook 8 to 10 minutes or until the dumplings have doubled in size.
Recipe Tips
Farina is a cereal, similar to porridge.
Use any type of milk in this recipe.
Nutrition Facts
Farina Dumplings and Stew
Amount Per Serving
Calories 214
Calories from Fat 72
% Daily Value*
Total Fat 8g
12%
Saturated Fat 3g
15%
Trans Fat 1g
Polyunsaturated Fat 1g
Monounsaturated Fat 4g
Cholesterol 89mg
30%
Sodium 131mg
5%
Potassium 559mg
16%
Total Carbohydrates 16g
5%
Dietary Fiber 2g
8%
Sugars 5g
Protein 20g
40%
Vitamin A
55%
Vitamin C
18%
Vitamin D0%
Calcium
7%
Iron
16%
* Percent Daily Values are based on a 2000 calorie diet.
Review this Recipe