Elaine’s Green-Mash Potatoes
Serves8 (1/2 cup)
SWAP ScoreWhat's this?
Ingredients
- 7 medium russet potatoes
- 1 cup milk, fat free, divided
- 2 cloves garlice
- 1 cup peas, frozen
- 2 tablespoons margarine
- 1/8 teaspoon white pepper (optional)
- 1/4 teaspoon Kosher salt
Directions
- Simmer potatoes over medium heat for about 10 minutes until soft when pierced with a fork.
- Cook 1 cup peas in microwave for about 3 minutes; drain and reserve.
- Heat milk until hot in the microwave, about 1 1/2 minutes. Add garlic cloves to milk and let stand for 5 minutes.
- Puree peas, ¼ cup milk, and garlic cloves using a blender.
- Drain potatoes and begin to mash. Add remaining milk while mashing.
- Blend in the pureed peas and garlic, margarine, and white pepper (optional) to the mashed potatoes.
- Place mashed potatoes in a serving dish and keep warm.
Recipe Tips
Also try adding 1 cup of well cooked cauliflower before mashing for added vegetables!
Nutrition Facts
Elaine’s Green-Mash Potatoes
Amount Per Serving (1/2 cupg)
Calories 200
Calories from Fat 27
% Daily Value*
Total Fat 3g
5%
Saturated Fat 1g
5%
Trans Fat 1g
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 1mg
0%
Sodium 74mg
3%
Potassium 935mg
27%
Total Carbohydrates 37g
12%
Dietary Fiber 5g
20%
Sugars 4g
Protein 6g
12%
Vitamin A
7%
Vitamin C
26%
Vitamin D0%
Calcium
5%
Iron
11%
* Percent Daily Values are based on a 2000 calorie diet.
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