Chunky Tomato Sauce
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Serves8 (1/2 cup each)
SWAP ScoreWhat's this?
Ingredients
- 1 tablespoon oil
- 1 small onion, chopped
- 3 medium tomatoes, chopped
- 1 tablespoon garlic powder
- 1/4 teaspoon dried parsley
Directions
- Heat oil in a large skillet. Add onion and cook for 2 minutes.
- Add remaining ingredients to skillet.
- Simmer over medium heat for 15 minutes.
- Serve over pasta or other favorite dish.
Nutrition Facts
Chunky Tomato Sauce
Amount Per Serving (1/2 cup eachg)
Calories 31
Calories from Fat 18
% Daily Value*
Total Fat 2g
3%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 1g
Cholesterol 0mg
0%
Sodium 3mg
0%
Potassium 136mg
4%
Total Carbohydrates 3g
1%
Dietary Fiber 1g
4%
Sugars 2g
Protein 1g
2%
Vitamin A
8%
Vitamin C
11%
Vitamin D0%
Calcium
1%
Iron
1%
* Percent Daily Values are based on a 2000 calorie diet.
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