Easy Corn Chowder
This heart recipe is an excellent source of vitamin C, a powerful antioxidant important to your health.
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Serves6 (1 1/2 cups each)
SWAP ScoreWhat's this?
Ingredients
- 2 cups potatoes, washed, peeled and diced
- 1/2 cup celery, chopped
- 1/2 cup onion, chopped
- 1 15-ounce can creamed corn
- 1 15-ounce can whole kernel corn
- 1 12-ounce can evaporated milk
- 1/8 teaspoon cayenne pepper
- 1/4 teaspoon salt
Directions
- In a large pot over medium heat, place potatoes, celery, and onion with water to cover. Bring to a boil, then reduce heat and simmer 20 minutes, until potatoes are tender. Drain.
- Return vegetables to pot with creamed corn, corn, evaporated milk, cayenne, and salt over low heat. Simmer 20 minutes.
- Cook until mixture boils and thickens slightly, stirring constantly.
- Add chicken and corn. Heat through.
Recipe Tips
Serve with whole grain bread.
Nutrition Facts
Easy Corn Chowder
Amount Per Serving (1 1/2 cups eachg)
Calories 266
Calories from Fat 54
% Daily Value*
Total Fat 6g
9%
Saturated Fat 3g
15%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Cholesterol 18mg
6%
Sodium 358mg
15%
Potassium 804mg
23%
Total Carbohydrates 48g
16%
Dietary Fiber 4g
16%
Sugars 14g
Protein 10g
20%
Vitamin A
9%
Vitamin C
26%
Vitamin D0%
Calcium
14%
Iron
8%
* Percent Daily Values are based on a 2000 calorie diet.
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