Easy Chicken Skillet Lasagna
This one-pan recipe is easy and nutritious. Consider adding more vegetables for extra nutrients and fiber!
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Serves7 (1 1/2 cups each)
SWAP ScoreWhat's this?
Ingredients
- 1/2 pound ground chicken
- 1/2 cup onion, chopped
- 1 14.5-ounce can diced tomatoes
- 1 6-ounce can tomato paste
- 1 teaspoon dried parsley
- 1 1/2 cups water
- 1 teaspoon garlic powder
- 2 cups egg noodles, cooked and drained
- 3/4 cup cottage cheese, low-fat
- 1/4 cup grated Parmesan cheese
Directions
- 1. In a large skillet over medium-high heat, add ground chicken and onion. Cook until chicken browns and onion is soft, about 5-8 minutes, stirring occasionally.
- Add tomatoes, tomato paste, parsley, water, and garlic powder to skillet. Mix well.
- Bring skillet ingredients to a boil, reduce heat to low and simmer for 25 minutes, or until sauce thickens.
- Add cooked noodles to pan. Stir to combine.
- In a small mixing bowl, combine cottage cheese and parmesan. Drop by spoonful over skillet.
- Cover and continue cooking over low for 5 minutes. Serve warm.
Recipe Tips
Use ground turkey or beef in place of ground chicken.
Use any type of canned tomatoes in place of diced tomatoes.
Add diced zucchini or broccoli when you add the tomatoes for extra vegetables.
Nutrition Facts
Easy Chicken Skillet Lasagna
Amount Per Serving
Calories 188
Calories from Fat 45
% Daily Value*
Total Fat 5g
8%
Saturated Fat 2g
10%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Cholesterol 39mg
13%
Sodium 277mg
12%
Potassium 662mg
19%
Total Carbohydrates 21g
7%
Dietary Fiber 3g
12%
Sugars 6g
Protein 15g
30%
Vitamin A
13%
Vitamin C
24%
Vitamin D0%
Calcium
7%
Iron
11%
* Percent Daily Values are based on a 2000 calorie diet.
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