Dijon Roasted Chicken and Carrots
Carrots are an excellent source of vitamin A, which is good for your eyes. This high protein meal is tangy and savory from the dijon and herbs.
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Serves4 (about 1 thigh each)
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Ingredients
- 1 tablespoon olive oil
- 1 pound chicken thighs, boneless and skinless
- 2 tablespoons Dijon mustard
- 1/2 tablespoon lemon juice
- 1/2 teaspoon black pepper
- 1/2 teaspoon dried thyme
- 1 pound carrots, cut into 1" slices
Directions
- Preheat oven to 400 degrees F.
- In a large bowl, combine oil, chicken, mustard, lemon juice, pepper, and thyme. Stir to combine.
- Put chicken onto a sheet pan and place in the oven. Cook for 15 minutes.
- Arrange carrots around chicken. Roast for 20 minutes until chicken is done and carrots are tender.
- Remove from oven and serve.
Recipe Tips
Serve with pasta or rice.
Add 1 medium onion and 1 small bell pepper for added color and vegetables.
Chicken should reach an internal temperature of 165 degrees F.
Nutrition Facts
Dijon Roasted Chicken and Carrots
Amount Per Serving
Calories 318
Calories from Fat 180
% Daily Value*
Total Fat 20g
31%
Saturated Fat 5g
25%
Trans Fat 0g
Polyunsaturated Fat 4g
Monounsaturated Fat 10g
Cholesterol 145mg
48%
Sodium 466mg
19%
Potassium 573mg
16%
Total Carbohydrates 10g
3%
Dietary Fiber 4g
16%
Sugars 4g
Protein 28g
56%
Vitamin A
388%
Vitamin C
7%
Vitamin D0%
Calcium
4%
Iron
11%
* Percent Daily Values are based on a 2000 calorie diet.
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