Dijon Roasted Chicken and Carrots
Servings
4about 1 thigh each
Ingredients
Instructions
  1. Preheat oven to 400 degrees F.
  2. In a large bowl, combine oil, chicken, mustard, lemon juice, pepper, and thyme. Stir to combine.
  3. Put chicken onto a sheet pan and place in the oven. Cook for 15 minutes.
  4. Arrange carrots around chicken. Roast for 20 minutes until chicken is done and carrots are tender.
  5. Remove from oven and serve.
Recipe Notes

Serve with pasta or rice.

Add 1 medium onion and 1 small bell pepper for added color and vegetables.

Chicken should reach an internal temperature of 165 degrees F.
Nutrition Facts
Dijon Roasted Chicken and Carrots
Amount Per Serving
Calories 318 Calories from Fat 180
% Daily Value*
Total Fat 20g 31%
Saturated Fat 5g 25%
Trans Fat 0g
Polyunsaturated Fat 4g
Monounsaturated Fat 10g
Cholesterol 145mg 48%
Sodium 466mg 19%
Potassium 573mg 16%
Total Carbohydrates 10g 3%
Dietary Fiber 4g 16%
Sugars 4g
Protein 28g 56%
Vitamin A 388%
Vitamin C 7%
Vitamin D0%
Calcium 4%
Iron 11%
* Percent Daily Values are based on a 2000 calorie diet.
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