Cucumber Tomato Salad
A classic Mediterranean salad that is easy to prepare and a great way to get more vegetables into your diet.
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Serves3 (1/2 cup each)
SWAP ScoreWhat's this?
Ingredients
- 1/2 cup Italian dressing
- 1 medium cucumber, chopped
- 2 medium tomatoes, diced
- 1/2 teaspoon garlic, minced
- 1/2 teaspoon oregano
Directions
- Combine all ingredients in a bowl.
- Chill for 1 hour.
- Toss and serve!
Recipe Tips
Serve over salad greens or add to a pita.
Nutrition Facts
Cucumber Tomato Salad
Amount Per Serving (1/2 cup eachg)
Calories 115
Calories from Fat 81
% Daily Value*
Total Fat 9g
14%
Saturated Fat 1g
5%
Trans Fat 0g
Polyunsaturated Fat 4g
Monounsaturated Fat 2g
Cholesterol 0mg
0%
Sodium 394mg
16%
Potassium 292mg
8%
Total Carbohydrates 9g
3%
Dietary Fiber 1g
4%
Sugars 7g
Protein 1g
2%
Vitamin A
15%
Vitamin C
22%
Vitamin D0%
Calcium
2%
Iron
3%
* Percent Daily Values are based on a 2000 calorie diet.
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