Crispy Chickpeas
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Serves4 ()
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Ingredients
- 1 15 oz can of chickpeas
- 1 tbsp olive oil
- 1/2 tsp salt
- 1 tsp seasonings of choice (chili powder, curry, cumin)
Directions
- Preheat oven to 350 degrees F and get out a baking sheet.
- Drain chickpeas well. Rinse well with water and thoroughly drain. Once drained well, spread the chickpeas out on a clean, towel and thoroughly dry the chickpeas.
- Transfer the chickpeas to a mixing bowl and top with oil and salt. Mix well to combine.
- Bake for a total of 45-50 minutes or until golden brown. Remove from oven and toss with seasonings while still warm.
- These are best the first day you make them.
Nutrition Facts
Crispy Chickpeas
Amount Per Serving
Calories 204
Calories from Fat 54
% Daily Value*
Total Fat 6g
9%
Saturated Fat 1g
5%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 3g
Cholesterol 0mg
0%
Sodium 298mg
12%
Potassium 309mg
9%
Total Carbohydrates 29g
10%
Dietary Fiber 8g
32%
Sugars 5g
Protein 9g
18%
Vitamin A
1%
Vitamin C
2%
Vitamin D0%
Calcium
4%
Iron
17%
* Percent Daily Values are based on a 2000 calorie diet.
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