Creamy Chocolate Banana Smoothie
This tasty chocolate dessert smoothie features prunes which help with regularity.
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Serves2 (about 1 cup each)
SWAP ScoreWhat's this?
Ingredients
- 1 3/4 cup low fat chocolate milk, divided
- 1/3 cup pitted prunes
- 1 medium banana, peeled and sliced
Directions
- Pour 1 cup of chocolate milk into ice cube tray. Freeze until solid.
- Combine prunes, banana, and remaining 3/4 cup chocolate milk in a blender. Blend until smooth.
- Add ice cubs and blend again until smooth.
- Divide into 2 cups and enjoy!
Recipe Tips
Instead of making chocolate ice cubes, you can substitute one cup of ice cubes for one cup of chocolate milk.
Nutrition Facts
Creamy Chocolate Banana Smoothie
Amount Per Serving (about 1 cup eachg)
Calories 257
Calories from Fat 18
% Daily Value*
Total Fat 2g
3%
Saturated Fat 1g
5%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 1g
Cholesterol 11mg
4%
Sodium 143mg
6%
Potassium 798mg
23%
Total Carbohydrates 53g
18%
Dietary Fiber 4g
16%
Sugars 40g
Protein 9g
18%
Vitamin A
13%
Vitamin C
10%
Vitamin D0%
Calcium
23%
Iron
5%
* Percent Daily Values are based on a 2000 calorie diet.
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