Creamy Chocolate Banana Smoothie
Servings
2about 1 cup each
Ingredients
Instructions
  1. Pour 1 cup of chocolate milk into ice cube tray. Freeze until solid.
  2. Combine prunes, banana, and remaining 3/4 cup chocolate milk in a blender. Blend until smooth.
  3. Add ice cubs and blend again until smooth.
  4. Divide into 2 cups and enjoy!
Recipe Notes

Instead of making chocolate ice cubes, you can substitute one cup of ice cubes for one cup of chocolate milk.
Nutrition Facts
Creamy Chocolate Banana Smoothie
Amount Per Serving (about 1 cup eachg)
Calories 257 Calories from Fat 18
% Daily Value*
Total Fat 2g 3%
Saturated Fat 1g 5%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 1g
Cholesterol 11mg 4%
Sodium 143mg 6%
Potassium 798mg 23%
Total Carbohydrates 53g 18%
Dietary Fiber 4g 16%
Sugars 40g
Protein 9g 18%
Vitamin A 13%
Vitamin C 10%
Vitamin D0%
Calcium 23%
Iron 5%
* Percent Daily Values are based on a 2000 calorie diet.
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