Corn and Green Chili Salad
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Serves4 (1 cup each)
SWAP ScoreWhat's this?
Ingredients
- 2 cups corn, frozen, thawed and drained
- 1 10-ounce can diced tomatoes with green chilies
- 1/2 tablespoon vegetable oil
- 1 tablespoon lime juice
- 1/3 cup green onion, sliced
- 2 tablespoons cilantro, chopped
Directions
- Combine all ingredients in a medium bowl.
- Mix well.
Recipe Tips
Serve as a side to your favorite taco or use as a burrito or salad topping.
Nutrition Facts
Corn and Green Chili Salad
Amount Per Serving (1 cup eachg)
Calories 101
Calories from Fat 27
% Daily Value*
Total Fat 3g
5%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 1g
Cholesterol 0mg
0%
Sodium 287mg
12%
Potassium 268mg
8%
Total Carbohydrates 19g
6%
Dietary Fiber 2g
8%
Sugars 4g
Protein 3g
6%
Vitamin A
12%
Vitamin C
19%
Vitamin D0%
Calcium
2%
Iron
4%
* Percent Daily Values are based on a 2000 calorie diet.
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