Cookie Cutter Appetizers
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Serves1 ()
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Ingredients
- 1 tortilla, whole wheat
- 2 tablespoons cream cheese, low-fat
- 1/2 teaspoon garlic powder
- 1 cup vegetable, chopped
Directions
- Preheat oven to 350°F. Coat baking sheet with nonstick cooking spray.
- Cut out multiple shapes from 1 whole wheat tortilla using cookie cutters.
- Place cut out tortilla shapes onto cookie sheet.
- Bake in oven for 12-15 minutes or until golden brown.
- While tortillas are baking, mix low-fat cream cheese with garlic powder. Set aside.
- Wash and chop mixed vegetables.
- Once tortilla cut outs are finished baking, let cool.
- Spread the cream cheese mixture onto each cut out shape and decorate with mixed vegetables.
Recipe Tips
Recommended vegetables: broccoli, carrots, red pepper, green onion, etc.
Nutrition Facts
Cookie Cutter Appetizers
Amount Per Serving
Calories 306
Calories from Fat 72
% Daily Value*
Total Fat 8g
12%
Saturated Fat 5g
25%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Cholesterol 15mg
5%
Sodium 373mg
16%
Potassium 502mg
14%
Total Carbohydrates 46g
15%
Dietary Fiber 12g
48%
Sugars 8g
Protein 12g
24%
Vitamin A
159%
Vitamin C
10%
Vitamin D0%
Calcium
14%
Iron
15%
* Percent Daily Values are based on a 2000 calorie diet.
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