Classic Macaroni and Cheese
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Serves8 (1/2 cup each)
SWAP ScoreWhat's this?
Ingredients
- 2 cups macaroni, cooked
- 1/2 cup onion, chopped
- 1/2 cup evaporated milk, non-fat
- 1 large egg, beaten
- 1/4 teaspoon black pepper
- 1 1/4 cups cheddar cheese, low-fat, shredded
- nonstick cooking spray
Directions
- Preheat oven to 350 degrees F. Spray a casserole dish with nonstick cooking oil spray.
- Lightly spray saucepan with nonstick cooking oil spray.
- Add onions to saucepan and sauté for about 3 minutes over high heat.
- In another bowl, combine macaroni, onions, and the remaining ingredients and mix thoroughly.
- Transfer mixture into casserole dish.
- Bake for 25 minutes or until bubbly. Let stand for 10 minutes before serving.
Recipe Tips
Use your favorite small pasta in this, such as farfalle or shells in place of elbows.
Nutrition Facts
Classic Macaroni and Cheese
Amount Per Serving (1/2 cup eachg)
Calories 118
Calories from Fat 27
% Daily Value*
Total Fat 3g
5%
Saturated Fat 2g
10%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 1g
Cholesterol 32mg
11%
Sodium 193mg
8%
Potassium 107mg
3%
Total Carbohydrates 13g
4%
Dietary Fiber 1g
4%
Sugars 3g
Protein 8g
16%
Vitamin A
2%
Vitamin C
2%
Vitamin D0%
Calcium
10%
Iron
4%
* Percent Daily Values are based on a 2000 calorie diet.
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