Chinese Broccoli and Pork
Chinese food made at home can be lower in sodium which helps you manage your heart health. Try this delicious broccoli and pork recipe over rice or with noodles.
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Serves4 (2 cups each)
SWAP ScoreWhat's this?
Ingredients
- 4 teaspoons low sodium soy sauce
- 1/4 cup cooking wine
- 1/2 teaspoon sesame oil
- 1/2 tablespoon cornstarch
- 1 teaspoon canola oil
- 12 ounces pork tenderloin, cut into thin strips
- 2 cloves garlic, minced
- 1 inch ginger, grated
- 2 medium onions, sliced
- 2 large carrots, diced
- 2 cups broccoli, chopped
- 1 medium red pepper, sliced
Directions
- Combine first four ingredients in medium bowl. Add pork and let marinate for 15 minutes in the refrigerator.
- Heat oil in large skillet over medium-high heat. Microwave broccoli, covered for 2-3 minutes, until just soft when pierced with a fork. Set aside.
- Remove pork from fridge and add pork to skillet. Toss marinade. Cook 4-5 minutes, stirring occasionally, until browned.
- Add garlic and ginger, stirring constantly for 1 minute.
- Add onion, carrots and peppers. Cook for additional 2-3 minutes.
- Add broccoli and cook until heated through.
- Serve warm.
Recipe Tips
Serve over rice.
Stays in the fridge for up to 4 days.
Season with sesame seeds.
Nutrition Facts
Chinese Broccoli and Pork
Amount Per Serving
Calories 225
Calories from Fat 54
% Daily Value*
Total Fat 6g
9%
Saturated Fat 1g
5%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Cholesterol 62mg
21%
Sodium 271mg
11%
Potassium 789mg
23%
Total Carbohydrates 16g
5%
Dietary Fiber 4g
16%
Sugars 5g
Protein 26g
52%
Vitamin A
119%
Vitamin C
172%
Vitamin D0%
Calcium
5%
Iron
11%
* Percent Daily Values are based on a 2000 calorie diet.
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