Cantaloupe Cooler
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Serves8 (1/2 cup each)
SWAP ScoreWhat's this?
Ingredients
- 1 cantaloupe, ripe
- 2 1/2 cups orange juice
- 2 tablespoons white sugar
- ice, crushed
Directions
- Cut melon in half. Scoop out seeds, remove rind and discard. Cut melon into 1-inch cubes.
- In blender or food processor, blend melon cubes with 1/2 cup orange juice until smooth.
- Pour puree into pitcher and stir in the remaining orange juice and the sugar. Stir until sugar is dissolved.
- Pour into glasses filled with crushed ice.
Recipe Tips
Omit sugar for a healthier option.
Nutrition Facts
Cantaloupe Cooler
Amount Per Serving (1/2 cup eachg)
Calories 70
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 12mg
1%
Potassium 339mg
10%
Total Carbohydrates 17g
6%
Dietary Fiber 1g
4%
Sugars 15g
Protein 1g
2%
Vitamin A
50%
Vitamin C
107%
Vitamin D0%
Calcium
1%
Iron
2%
* Percent Daily Values are based on a 2000 calorie diet.
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