Butterfly Bite
Serves6 (1/2 stalk each)
SWAP ScoreChoose Rarely
Supporting Wellness at Pantries (SWAP) is a stoplight nutrition ranking system designed to help promote healthy food choices. SWAP ranks food as either green (choose often, supports health), yellow (choose sometimes, can contribute to good health), or red (choose rarely, limited health benefits). These rankings are based on the amount of saturated fat, sodium, and sugar in one serving of the recipe. These nutrients were chosen because they are most associated with chronic disease risk.
Ingredients
- 3 stalks celery
- 12 twist pretzels, large
- 6 tablespoons peanut butter, creamy
- 3 tablespoons raisins
Directions
- Cut celery in half crosswise.
- Fill center of each celery stick with one tablespoon of peanut butter. This is the body of the butterfly
- Add two pretzels to form the butterfly’s wings.
- Use extra pretzel pieces for antenna and raisins for decoration.
Recipe Tips
Use any dried fruit in place of raisins.
Nutrition Facts
Butterfly Bite
Amount Per Serving (1/2 stalk each)
Calories 251
Calories from Fat 27
% Daily Value*
Total Fat 3g
5%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 0mg
0%
Sodium 732mg
31%
Potassium 231mg
7%
Total Carbohydrates 51g
17%
Dietary Fiber 3g
12%
Sugars 5g
Protein 7g
14%
Vitamin A
2%
Vitamin C
3%
Vitamin D0%
Calcium
2%
Iron
15%
* Percent Daily Values are based on a 2000 calorie diet.
Recipe Source: What's Cooking? USDA Mixing Bowl
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