Brown Rice Pilaf with Sage, Walnuts and Dried Fruit
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Serves8 (3/4 cup each)
SWAP ScoreWhat's this?
Ingredients
- nonstick cooking spray
- 1 medium onion, chopped
- 2 stalks celery, chopped
- 2 cups rice, brown, uncooked
- 2 1/2 cups water
- 2 cups vegetable broth, fat-free, reduced sodium
- 1/4 cup raisins
- 1/4 cup apricots, dried, chopped
- 1/4 cup walnuts, chopped (optional)
- 1 teaspoon sage, dried
Directions
- Spray the large skillet with canola cooking spray. Heat skillet over medium heat.
- Sauté onion and celery until tender, about 5 minutes. Add brown rice and sauté for 3-5 minutes.
- Add water, broth, raisins, and apricots; heat to boiling. Reduce heat to low, cover and simmer until rice is tender and liquid is absorbed, about 35 minutes.
- Stir in walnuts if desired, sage, salt and pepper.
- Serve immediately.
Recipe Tips
Alternatively, try this with farro, barley, or couscous in place of the brown rice.
Nutrition Facts
Brown Rice Pilaf with Sage, Walnuts and Dried Fruit
Amount Per Serving (3/4 cup eachg)
Calories 107
Calories from Fat 27
% Daily Value*
Total Fat 3g
5%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 1g
Cholesterol 0mg
0%
Sodium 180mg
8%
Potassium 162mg
5%
Total Carbohydrates 19g
6%
Dietary Fiber 2g
8%
Sugars 5g
Protein 2g
4%
Vitamin A
6%
Vitamin C
3%
Vitamin D0%
Calcium
2%
Iron
3%
* Percent Daily Values are based on a 2000 calorie diet.
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