Chicken Broccoli Strata
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Serves6 (1 cup each)
SWAP ScoreWhat's this?
Ingredients
- 6 slices bread, cubed
- 1 1/2 cups broccoli, chopped, cooked lightly
- 1 cup cheddar cheese, low-fat, shredded
- 1 tablespoon onion, minced
- 1 cup cooked chicken breast, boneless and skinless, diced
- 3 large eggs
- 4 egg whites
- 2 cups milk, non-fat
Directions
- Place half the bread in a well greased 9x9 inch pan.
- Top with broccoli, cheese, onion and meat.
- Place remaining bread on top.
- In a bowl, mix eggs, egg whites, and milk.
- Pour egg mixture over bread in pan.
- Cover. Refrigerate overnight or at least 1 hour.
- Bake uncovered at 325 degrees for 1 to 1 1/4 hours, or until center is firm and lightly browned.
Recipe Tips
Use any type of bread in this dish, such as wheat or whole grain bread.
Nutrition Facts
Chicken Broccoli Strata
Amount Per Serving (1 cup eachg)
Calories 260
Calories from Fat 63
% Daily Value*
Total Fat 7g
11%
Saturated Fat 3g
15%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Cholesterol 124mg
41%
Sodium 478mg
20%
Potassium 433mg
12%
Total Carbohydrates 23g
8%
Dietary Fiber 2g
8%
Sugars 3g
Protein 24g
48%
Vitamin A
19%
Vitamin C
44%
Vitamin D0%
Calcium
21%
Iron
12%
* Percent Daily Values are based on a 2000 calorie diet.
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