Barbeque Shredded Beef
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Serves8 (4 ounces each)
SWAP ScoreWhat's this?
Ingredients
- 2 pounds beef roast
- 4 cloves garlic, chopped
- 1/2 teaspoon black pepper
- 1 cup barbecue sauce
Directions
- Preheat oven to 425 degrees F.
- Place beef roast in a roasting pan. Rub garlic and pepper on the roast, cover with foil and cook for 30 minutes.
- Turn oven down to 325 degrees F, and roast another 2 to 3 hours or until beef is tender enough to be pulled apart with a fork.
- Remove from oven. Shred beef by pulling it apart with a fork into a bowl.
- Pour barbecue sauce over beef. Stir well.
- Serve as a sandwich, with pasta, or over brown rice.
Recipe Tips
Add 1/2 cup crushed pineapple, drained, to the barbecue sauce.
Nutrition Facts
Barbeque Shredded Beef
Amount Per Serving (4 ounces eachg)
Calories 406
Calories from Fat 198
% Daily Value*
Total Fat 22g
34%
Saturated Fat 9g
45%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 9g
Cholesterol 136mg
45%
Sodium 420mg
18%
Potassium 364mg
10%
Total Carbohydrates 15g
5%
Dietary Fiber 0g
0%
Sugars 12g
Protein 35g
70%
Vitamin A
2%
Vitamin C
1%
Vitamin D0%
Calcium
3%
Iron
17%
* Percent Daily Values are based on a 2000 calorie diet.
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