Baked Eggs & Cheese
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Serves4 (1 slice each)
SWAP ScoreWhat's this?
Ingredients
- 1 tablespoon vegetable oil
- 6 eggs
- 1/2 cup milk, non-fat
- 1/2 cup cheddar cheese, low-fat, shredded
- 1 teaspoon garlic powder
- 1 1/2 teaspoons oregano, dried
Directions
- Preheat oven to 350 degrees.
- Put oil in a medium baking dish or small cake pan and heat in the oven for a few minutes.
- In a bowl, beat eggs. Mix in remaining ingredients. Pour into hot pan.
- Bake 20 minutes or until eggs are firm. Serve immediately.
Recipe Tips
Cut with a round cookie cutter and make breakfast sandwiches with this!
Nutrition Facts
Baked Eggs & Cheese
Amount Per Serving (1 slice eachg)
Calories 183
Calories from Fat 108
% Daily Value*
Total Fat 12g
18%
Saturated Fat 4g
20%
Trans Fat 0g
Polyunsaturated Fat 4g
Monounsaturated Fat 4g
Cholesterol 285mg
95%
Sodium 255mg
11%
Potassium 172mg
5%
Total Carbohydrates 3g
1%
Dietary Fiber 0g
0%
Sugars 2g
Protein 14g
28%
Vitamin A
10%
Vitamin C
0%
Vitamin D0%
Calcium
12%
Iron
9%
* Percent Daily Values are based on a 2000 calorie diet.
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