Avocado Summer Wrap
Avocado is part of the dressing in this veggie-packed wrap.
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Serves4 (1 wrap each )
SWAP ScoreWhat's this?
Ingredients
- 1 medium avocado ripe, seeded, peeled, and cut into chunks
- 1/2 cup plain nonfat Greek yogurt
- 1 teaspoon lime juice
- 1/2 cup blueberries fresh or thawed frozen
- 1 small carrot grated
- 1/4 small red onion chopped
- 2 cups fresh arugula chopped (or greens of choice)
- 12 ounces cooked chicken breast cubed (about 1.5 cups)
- 4 each whole wheat tortillas
Directions
- Mash half the avocado chunks with yogurt and lime juice in a medium bowl.
- Add remaining filling ingredients, including the rest of the avocado chunks; mix gently.
- Top each tortilla with 1/4 of filling mixture.
- Roll tuck in ends. Slice in half diagonally, securing with toothpicks, if needed.
Recipe Tips
Substitute drained canned chicken for chicken breast.
Nutrition Facts
Avocado Summer Wrap
Amount Per Serving
Calories 384
Calories from Fat 135
% Daily Value*
Total Fat 15g
23%
Saturated Fat 4g
20%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 7g
Cholesterol 74mg
25%
Sodium 296mg
12%
Potassium 695mg
20%
Total Carbohydrates 29g
10%
Dietary Fiber 8g
32%
Sugars 5g
Protein 35g
70%
Vitamin A
46%
Vitamin C
16%
Vitamin D0%
Calcium
13%
Iron
14%
* Percent Daily Values are based on a 2000 calorie diet.
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