Avocado Breakfast Bruschetta
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Serves4 (3 slices each)
SWAP ScoreWhat's this?
Ingredients
- 1 avocado, ripe, peeled, pitted, and diced
- 2 medium tomatoes, diced
- 1 bunch green onions, diced
- 1/2 cup basil, chopped, plus 2 teaspoons
- 4 large eggs, hard-boiled, chopped
- 12 slices baguette bread, whole wheat
- 1/4 cup ricotta cheese, low-fat
Directions
- Reserving 2 tbsp. basil for garnish, gently toss first five ingredients in a small bowl. Add pepper to taste.
- Toast baguette slices and smear with ricotta cheese.
- Top with avocado mix and garnish with chopped basil.
Recipe Tips
Choose ripe avocados that are just soft to the touch.
Nutrition Facts
Avocado Breakfast Bruschetta
Amount Per Serving (3 slices eachg)
Calories 953
Calories from Fat 189
% Daily Value*
Total Fat 21g
32%
Saturated Fat 5g
25%
Trans Fat 0g
Polyunsaturated Fat 4g
Monounsaturated Fat 8g
Cholesterol 191mg
64%
Sodium 1760mg
73%
Potassium 837mg
24%
Total Carbohydrates 153g
51%
Dietary Fiber 11g
44%
Sugars 16g
Protein 40g
80%
Vitamin A
24%
Vitamin C
25%
Vitamin D0%
Calcium
19%
Iron
68%
* Percent Daily Values are based on a 2000 calorie diet.
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