Asparagus Chicken
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Serves2 (1/2 cup each)
SWAP ScoreWhat's this?
Ingredients
- 1 cup asparagus, washed and chopped
- 2 tablespoons vinegar
- 2 tablespoons vegetable oil
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 1 cup chicken, cooked, cubed
Directions
- Cook asparagus in a small amount of water, 3-4 minutes until tender.
- Drain and cool.
- Stir together the next 4 ingredients in a bowl.
- Add the chicken and asparagus. Toss well.
Recipe Tips
Serve over pasta or salad greens.
Nutrition Facts
Asparagus Chicken
Amount Per Serving (1/2 cup eachg)
Calories 292
Calories from Fat 207
% Daily Value*
Total Fat 23g
35%
Saturated Fat 4g
20%
Trans Fat 0g
Polyunsaturated Fat 11g
Monounsaturated Fat 7g
Cholesterol 63mg
21%
Sodium 590mg
25%
Potassium 343mg
10%
Total Carbohydrates 4g
1%
Dietary Fiber 2g
8%
Sugars 1g
Protein 18g
36%
Vitamin A
26%
Vitamin C
12%
Vitamin D0%
Calcium
2%
Iron
11%
* Percent Daily Values are based on a 2000 calorie diet.
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