Asparagus Chicken
Servings
21/2 cup each
Ingredients
Instructions
  1. Cook asparagus in a small amount of water, 3-4 minutes until tender.
  2. Drain and cool.
  3. Stir together the next 4 ingredients in a bowl.
  4. Add the chicken and asparagus. Toss well.
Recipe Notes

Serve over pasta or salad greens.
Nutrition Facts
Asparagus Chicken
Amount Per Serving (1/2 cup eachg)
Calories 292 Calories from Fat 207
% Daily Value*
Total Fat 23g 35%
Saturated Fat 4g 20%
Trans Fat 0g
Polyunsaturated Fat 11g
Monounsaturated Fat 7g
Cholesterol 63mg 21%
Sodium 590mg 25%
Potassium 343mg 10%
Total Carbohydrates 4g 1%
Dietary Fiber 2g 8%
Sugars 1g
Protein 18g 36%
Vitamin A 26%
Vitamin C 12%
Vitamin D0%
Calcium 2%
Iron 11%
* Percent Daily Values are based on a 2000 calorie diet.
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