Apple Tuna Sandwiches
Canned tuna is an affordable source of protein that helps keep you full. Enjoy a sandwich with some veggies on the side for a fiber boost.
Print Recipe
Serves4 (1 sandwich each)
SWAP ScoreWhat's this?
Ingredients
- 1 5-ounce can tuna, packed in water, drained
- 1 medium red apple, cored, peeled and diced
- 1/4 cup yogurt, low-fat vanilla
- 1 teaspoon mustard
- 1 teaspoon honey
- 8 slices whole wheat bread
- 4 lettuce leaves
Directions
- Combine the tuna, apple, yogurt, mustard, and honey in a medium bowl. Stir well.
- Spread 1/2 cup of the tuna mix onto each of 3 slices of bread.
- Top each sandwich with a washed lettuce leaf and a slice of bread.
Recipe Tips
Can be made ahead and refrigerated.
Nutrition Facts
Apple Tuna Sandwiches
Amount Per Serving (1 sandwich eachg)
Calories 261
Calories from Fat 36
% Daily Value*
Total Fat 4g
6%
Saturated Fat 1g
5%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 1g
Cholesterol 16mg
5%
Sodium 453mg
19%
Potassium 441mg
13%
Total Carbohydrates 39g
13%
Dietary Fiber 6g
24%
Sugars 12g
Protein 18g
36%
Vitamin A
83%
Vitamin C
7%
Vitamin D0%
Calcium
11%
Iron
14%
* Percent Daily Values are based on a 2000 calorie diet.
Review this Recipe