Apple Coleslaw
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Serves4 (1 cup each)
SWAP ScoreWhat's this?
Ingredients
- 2 cups cabbage, shredded
- 1 medium carrot, grated
- 1/2 green pepper, chopped
- 1 apple, chopped
- 5 tablespoons yogurt, low-fat, plain
- 1 tablespoon mayonnaise, low-fat
- 1 teaspoon lemon juice
- 1/4 teaspoon dill weed, dried
Directions
- Combine the cabbage, carrot, green pepper, and apple in a large mixing bowl.
- Put the yogurt, mayonnaise, lemon juice, and dill weed in a small bowl. Stir together to make a dressing.
- Serve salad and top with dressing.
Recipe Tips
This is delicious served with sandwiches.
Nutrition Facts
Apple Coleslaw
Amount Per Serving (1 cup eachg)
Calories 90
Calories from Fat 27
% Daily Value*
Total Fat 3g
5%
Saturated Fat 1g
5%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 1g
Cholesterol 2mg
1%
Sodium 45mg
2%
Potassium 280mg
8%
Total Carbohydrates 16g
5%
Dietary Fiber 3g
12%
Sugars 11g
Protein 2g
4%
Vitamin A
42%
Vitamin C
69%
Vitamin D0%
Calcium
5%
Iron
2%
* Percent Daily Values are based on a 2000 calorie diet.
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