Cachupa

This nutritious and comforting stew is said to be the national dish of Cape Verde!

Simple Rice Pilaf

This is a very simple rice pilaf: white rice cooked with a little flavorful oil and chopped onion, and then simmered with broth. It’s one step up from rice cooked in water, but not so elaborate that you can’t pull it together on a weeknight.

Cooked asparagus pie

Asparagus Pie

Spaghetti squash fills in for dough in this gluten-free quiche-style pie.