Chicken Curry

This beginner-friendly recipe uses staple Indian herbs and spices to create the popular Indian Chicken Curry. This spicy dish pairs well with rice, naan, or chapathi!

Yuca with Garlic Sauce

Yuca is a Dominican favorite and can be eaten for breakfast, lunch, or dinner. The garlic sauce elevates this simple boiled yuca dish. Complete this meal with a protein option of your choice and sliced avocado.

Mapo Tofu

This dish is a classic in Sichuan cuisine. This Chinese province is known for its spiciness, just like this dish. Feel free to kick up the heat by adding more spice, but be careful as this dish can go from spicy to mouth-numbing!

Cachupa

This nutritious and comforting stew is said to be the national dish of Cape Verde!

Moqueca de Camaroes

Moqueca de Camaraos, or Brazilian Shrimp Stew, is influenced by indigenous, African, and Portuguese influences. The addition of coconut milk is most popular in the the Bahia province. This uniquely flavored dish can be as spicy as you’d like!

bowl of black bean soup

Green Chile Black Bean Soup

Black beans are full of fiber and plant-based protein. This soup has a little kick from canned green chiles! Use it as a simple base and get creative with the toppings. Try any combination of cheese, avocado, sour cream, yogurt, cilantro, tortilla chips, or anything you like!

Roasted asparagus with lemons

Oven Roasted Asparagus

Asparagus is a spring vegetable that can be cooked in many ways! Roasting brings out the vegetable’s sweetness.

Summer Veggie Pizza

This pizza is topped with a salad, making it full of veggies and flavor! Make sure you slice the vegetables very thin so they can cook quickly.