Garlic Scape & Black Bean Quesadillas
Serves2 (2 wedges each)
SWAP ScoreWhat's this?
Ingredients
- 3 tsp olive oil divided
- 1/4 cup chopped red or green pepper
- 2-3 garlic scapes chopped
- 1/2 small zucchini or summer squash chopped
- 2 8-inch whole wheat tortillas
- 1/2 cup black beans drained and rinsed
- 1 oz shredded cheese (Monterey jack pepper jack or cheddar)
Directions
- Heat a sauté pan over medium heat. Add 1 teaspoon oil. Add peppers, garlic scapes, and zucchini and sauté until vegetables begin to brown and soften. Transfer to a bowl.
- Wipe out sauté pan and add remaining 2 teaspoons oil. Place one tortilla in the pan and top with black beans, sautéed vegetables, and cheese. Top with remaining tortilla.
- Cook on one side until brown and cheese begins to melt, about 3 minutes. Flip quesadilla and brown on the other side, another 2-3 minutes.
- Transfer to a plate and slice into 4 wedges. Serve hot with your favorite toppings such as salsa or guacamole.
Nutrition Facts
Garlic Scape & Black Bean Quesadillas
Amount Per Serving
Calories 368
Calories from Fat 153
% Daily Value*
Total Fat 17g
26%
Saturated Fat 6g
30%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 8g
Cholesterol 14mg
5%
Sodium 308mg
13%
Potassium 851mg
24%
Total Carbohydrates 44g
15%
Dietary Fiber 12g
48%
Sugars 9g
Protein 14g
28%
Vitamin A
27%
Vitamin C
112%
Vitamin D0%
Calcium
22%
Iron
18%
* Percent Daily Values are based on a 2000 calorie diet.
Review this Recipe