Garlic Scape & Black Bean Quesadillas

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Serves2 (2 wedges each)

SWAP ScoreChoose Sometimes

Ingredients Directions Nutrition Facts

Ingredients

3 tsp olive oil divided
1/4 cup chopped red or green pepper
2-3 garlic scapes chopped
1/2 small zucchini or summer squash chopped
2 8-inch whole wheat tortillas
1/2 cup black beans drained and rinsed
1 oz shredded cheese (Monterey jack pepper jack or cheddar)

Directions

Heat a sauté pan over medium heat. Add 1 teaspoon oil. Add peppers, garlic scapes, and zucchini and sauté until vegetables begin to brown and soften. Transfer to a bowl.
Wipe out sauté pan and add remaining 2 teaspoons oil. Place one tortilla in the pan and top with black beans, sautéed vegetables, and cheese. Top with remaining tortilla.
Cook on one side until brown and cheese begins to melt, about 3 minutes. Flip quesadilla and brown on the other side, another 2-3 minutes.
Transfer to a plate and slice into 4 wedges. Serve hot with your favorite toppings such as salsa or guacamole.

Nutrition Facts

Garlic Scape & Black Bean Quesadillas

Amount Per Serving

Calories 368 Calories from Fat 153

% Daily Value*

Total Fat 17g 26%

Saturated Fat 6g 30%

Trans Fat 0g

Polyunsaturated Fat 2g

Monounsaturated Fat 8g

Cholesterol 14mg 5%

Sodium 308mg 13%

Potassium 851mg 24%

Total Carbohydrates 44g 15%

Dietary Fiber 12g 48%

Sugars 9g

Protein 14g 28%

Vitamin A 27%

Vitamin C 112%

Vitamin D0%

Calcium 22%

Iron 18%

* Percent Daily Values are based on a 2000 calorie diet.

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