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Sparkling Cider
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Serves6 (1 cup each)
SWAP ScoreChoose Sometimes
Supporting Wellness at Pantries (SWAP) is a stoplight nutrition ranking system designed to help promote healthy food choices. SWAP ranks food as either green (choose often, supports health), yellow (choose sometimes, can contribute to good health), or red (choose rarely, limited health benefits). These rankings are based on the amount of saturated fat, sodium, and sugar in one serving of the recipe. These nutrients were chosen because they are most associated with chronic disease risk.
Ingredients
- 2 cups 100% apple juice
- 2 whole cloves
- 1/4 teaspoon cinnamon, ground
- 1/4 teaspoon nutmeg, ground
- 4 cups sparkling water, unflavored
Directions
- Combine the first four ingredients in a pot and cook over medium-high heat for about 5 minutes, stirring the liquid intermittently.
- Place a strainer over a large glass, bowl, or pitcher. Carefully pour the liquid into the container. Discard the cloves.
- Place the container in the refrigerator to cool for about 30 minutes.
- Once the apple juice mixture is cool, combine it with the sparkling water and serve.
Recipe Tips
Serve as a healthier alternative to soda.
Nutrition Facts
Sparkling Cider
Amount Per Serving (1 cup each)
Calories 39
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 5mg
0%
Potassium 85mg
2%
Total Carbohydrates 10g
3%
Dietary Fiber 0g
0%
Sugars 8g
Protein 0g
0%
Vitamin A
0%
Vitamin C
53%
Vitamin D0%
Calcium
2%
Iron
1%
* Percent Daily Values are based on a 2000 calorie diet.
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