Fresh Salsa
Making salsa at home can help you monitor your sodium intake and is often much fresher than store-bought options.
Print Recipe
Serves4 (1/2 cup each)
SWAP ScoreWhat's this?
Ingredients
- 2 tomatoes, chopped
- 1/2 onion, chopped
- 2 each jalapeno pepper, minced, seeds removed for less heat
- 1/4 cup cilantro, chopped
- 1/4 teaspoon salt
- 1/4 cup lime juice
Directions
- In a medium bowl, mix all ingredients.
- Serve immediately or store salsa in refrigerator for up to three days in a covered plastic or glass container.
Recipe Tips
Serve as a snack or appetizer with favorite chips.
Spoon over chicken or fish.
Nutrition Facts
Fresh Salsa
Amount Per Serving (1/2 cup eachg)
Calories 22
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 137mg
6%
Potassium 206mg
6%
Total Carbohydrates 5g
2%
Dietary Fiber 1g
4%
Sugars 3g
Protein 1g
2%
Vitamin A
13%
Vitamin C
37%
Vitamin D0%
Calcium
1%
Iron
1%
* Percent Daily Values are based on a 2000 calorie diet.
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