Fantastic French Toast
French toast can be a great breakfast option. Try this recipe with some scrambled eggs or nonfat, plain greek yogurt for extra protein and satiety benefits.
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Serves6 (1 slice each)
SWAP ScoreWhat's this?
Ingredients
- 2 large eggs
- 1/2 cup milk, fat free
- 1/2 teaspoon vanilla extract
- 6 slices bread, whole wheat
Directions
- Preheat the griddle over medium heat.
- Put eggs, milk, and vanilla in a pie pan or shallow bowl and beat with a fork until well mixed.
- Grease the griddle or pan with nonstick spray.
- Dip both sides of bread, one slice at a time, in the egg mixture and cook on the hot griddle or frying pan.
- Cook on one side until golden brown. Turn the bread over to cook the other side. It will take about 4 minutes on each side.
Recipe Tips
Serve with syrup, applesauce, fruit slices, or jam.
Nutrition Facts
Fantastic French Toast
Amount Per Serving (1 slice eachg)
Calories 112
Calories from Fat 27
% Daily Value*
Total Fat 3g
5%
Saturated Fat 1g
5%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 62mg
21%
Sodium 178mg
7%
Potassium 137mg
4%
Total Carbohydrates 15g
5%
Dietary Fiber 2g
8%
Sugars 3g
Protein 7g
14%
Vitamin A
3%
Vitamin C
0%
Vitamin D0%
Calcium
7%
Iron
6%
* Percent Daily Values are based on a 2000 calorie diet.
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