Chicken Rice Salad
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Serves4 (2 cups each)
SWAP ScoreWhat's this?
Ingredients
- 4 cups lettuce
- 2 cups rice, brown, cooked
- 2 cups chicken breast, boneless and skinless, cooked
- 1 tomato, cored and diced
- 1 green pepper, diced
- 1 tablespoon olive oil
- 1/4 cup lemon juice
- 2 tablespoons apple cider vinegar
- 1 teaspoon hot sauce (optional)
- 1 teaspoon Italian seasoning
Directions
- Toss all ingredients together in a large salad bowl.
- Serve immediately.
Recipe Tips
Use any type of leftover chicken, such as Mole Chicken.
Nutrition Facts
Chicken Rice Salad
Amount Per Serving (2 cups eachg)
Calories 599
Calories from Fat 135
% Daily Value*
Total Fat 15g
23%
Saturated Fat 4g
20%
Trans Fat 0g
Polyunsaturated Fat 3g
Monounsaturated Fat 7g
Cholesterol 72mg
24%
Sodium 78mg
3%
Potassium 610mg
17%
Total Carbohydrates 82g
27%
Dietary Fiber 2g
8%
Sugars 2g
Protein 31g
62%
Vitamin A
15%
Vitamin C
40%
Vitamin D1%
Calcium
5%
Iron
16%
* Percent Daily Values are based on a 2000 calorie diet.
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